6 hot tea to cure cough-sore throat, relieve colds Improves overall health

 “A cup of tea” is the first choice for many people. Especially when you have a cold or sore throat. A cup of tea helps to relieve symptoms more or less In addition to solving sore throats and also strengthening your immune system, these teas can help you quite a bit. In each type of tea, in addition to the taste being different, the benefits are also different.

6 teas for health, cure sore throat

Green tea

Green tea

It is rich in antioxidants, chemical properties that help protect our bodies against chronic conditions. or premature aging Green tea also helps relieve symptoms. Sore throat thanks to its anti-inflammatory properties. Because when you have a sore throat This is usually because your pharynx is swollen or inflamed. If the taste of the green tea is too strong, you can add a little honey and lemon to refresh your taste buds, did you know? In addition to drinking, green tea can also be gargled for 30 seconds to reduce inflammation.

How to brew Green tea loose leaf and teabags. 

• For the best flavor, use 85C water. without a thermometer, this can be achieved by letting boiling water cool for about 2 minutes.

• Pour 1 cup of hot water and place 1 Tsp of loose Green tea leaf or 1 green teabag in the hot water.

• allow the tea to steep for 3 minutes.

• after 3 minutes, remove the Green tea leaf or teabag and enjoy.

Chamomile tea

Chamomile tea

Chamomile tea is a popular herbal tea and a traditional herbal remedy. It is also a caffeine-free and gentle sedative tea. Therefore making it a tea that is a great sleep aid This is something that anyone with a cold or viral infection will surely enjoy. Because I will be able to sleep and rest fully. In addition, chamomile tea has antioxidants that help relieve inflammation and anti-arrhythmias, and reduce coughing as well.

How to brew chamomile tea from dried Chamomile flowers and teabags.

• Heat water either on the stove or a kattle to a boil.

• With 1 cup of hot water use 1 Tsp of Chamomile flower or 1 Chamomile teabag.

• Allow it to steep for 4-5 minutes. Then strain the tea or remove the teabag. And enjoy.

Ginger tea

Ginger tea

We all know that ginger root is a great option for dealing with upset stomachs. but in reality Ginger tea also has properties that can help with your cold. This can help you feel better and reduce the time it takes to treat chronic cold symptoms. This is thanks to its anti-inflammatory properties that block proteins in the body that cause inflammation and itching. Ginger tea can also strengthen the system, reducing the risk of future colds or viral infections. which we can see ginger mixed in various herbal medicines as well.

How to brew Ginger Tea from freah Ginger.

• A ration of 1 Tsp of chopped fresh ginger per 1 cup of water.

• Chopped the ginger into small pieces (or grating it) 

• Boil for 7-12 minutes.

• After 7-12 minutes remove the pieces of ginger and enjoy.

Peppermint tea

Peppermint tea

Peppermint tea improves overall health. It relieves stomach pain, reduces the severity of menstrual cramps, and even increases energy levels. And of course, it is one of the teas that can relieve colds, flu and infections. Because it is a tea that contains menthol. Which is an aromatic component that helps reduce and relieve headaches, relieve stress as well.

how to brew Peppermint tea from fresh leaf or Peppermint teabags.

• 1 handful of fresh mint leaves, 2 Tsp dried mint leave, or 1 Peppermint teabag.

• Fresh mint leaves. Gently grind the fresh leaves to release flavor. You can use a spoon or mortar to coax out the aromatic mint oil that flavors this refreshing drink.

• Herbal tea develops flavor better when brewed with hot water instead of boiling water. Bring the water to a rapid boil and then let it cool down for 2 minutes pour a cup of hot water and add the teabag or tea leaves.

• Steep the tea for 5-10 minutes. Fresh mint leaves required a longer sleeping time than dried leaves. Dried leaves should steep for 5 minutes and fresh leaves taste best within 8 minutes. 

• Use the lid to cover the yes cup when steep, to lock in the flavor and moisture. The longer steep, the stronger the flavor.

Licorice tea

licorice tea 

Licorice tea is a medicine that in addition to relieving irritating sore throats while dissolving phlegm, makes the cough disappear more quickly. Licorice root tea can also increase the body's ability to fight future respiratory infections by boosting the immune system and it can also help reduce stress.

How to brew licorice tea from fresh licorice root or teabag.

• With fresh licorice roots, roughly chopped the licorice root. Boil 1 cup of water, then add one and a half teaspoons of fresh licorice contiboiling for 10 minutes then remove the licorice root and enjoy.

• With teabag, boil water and let it cool down for 2 minutes. Pour a cup of hot water and add one licorice teabag let it steep for 5 minutes. Remove the teabag and enjoy.

Cinnamon tea

Cinnamon tea 

Cinnamon tea is known for its antibacterial and antiviral properties. That can help reduce swelling and inflammation associated with sore throats and colds, preventing future colds and viral infections.

How to brew Cinnamon tea with a cinnamon stick.

• In a small saucepan, combine 2 Cinnamon sticks and 2 cups of water. Bring it to boil, then lower the heat and gently simmer for 15 minutes.

• Remove cinnamon sticks and all small pieces with a strainer and enjoy.

These teas are simply alternatives and are ideal as your favorites when you are sick and have a throat irritation. It's better to choose to eat soft drinks, sugary drinks that may stimulate more inflammation. As well as avoiding excess sugar or eating it with fries. or drink caffeinated tea before bed because it may make you sick more than before, besides the 6 teas mentioned here A glass of lukewarm water might just be your best drink.